Admit it: Most of us spend our days being sedentary. And we are slouching at the office for hours.
No wonder that 80% of Americans will get at least one back pain incident.
But except for back pain, there is also this feeling of our energy leaving us. We come to work energized, but we go home feeling drained.
You know that sitting right and that moving throughout the day helps, yet no matter how many times you have tried, you always end up neglecting to take those stairs, walk around the building, or even just get up and stretch.
You feel guilty for neglecting your own well-being, yet you don't know what to do to change that.
Don't worry. The Office Exercise & Stretch can help.
Just pick a stretch or exercise, set a reminder (e.g., Monday and Tuesday at 2pm), and you are done.
Your phone will make sure you get up from that chair and move!
And you will feel invigorated. Your back will thank you. Your legs will feel less stiff. And your focus on your work will increase. Don't be surprised if you improve your job performance!
Ahh..the benefits of movement you see are almost unlimited!
With the office exercise & stretch you can choose between 30 exercises and stretches and 5 "workout" sequences. You can set up multiple reminders that match your schedule and needs.
Come on...it's time to get up from that chair!
Office Exercise & Stretch is a free trial software application from the Health & Nutrition subcategory, part of the Home & Hobby category.
The app is currently available in English and it was last updated on 2012-09-07. The program can be installed on Android.
Office Exercise & Stretch (version 1.0) is available for download from our website.
Just click the green Download button above to start. Until now the program was downloaded 0 times.
We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.